YOU ARE THE KEY

OPEN THE DOOR TO YOUR OPTIMAL WELLNESS

HEALTH IS A STATE OF BODY; WELLNESS IS A STATE OF BEING.

ABOUT ME

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MANDI GARCIA

LIFESTYLE COACH & HUMAN PERFORMANCE SPECIALIST

Thanks for visiting!  Allow me to introduce myself. I am a degreed and credentialed Exercise Physiologist and Certified Strength and Conditioning Specialist.  I am also pursuing my Master's Degree in Nutrition and Human Performance with expected graduation by 2020.  Science is the foundation of my career.  As such, I am passionate about bridging the gap between  theory and application for my client's health in a way that is both light and engaging.  

 

As a strength coach and former athlete, there are a lot of parallels between training for physical performance and training for the game we call LIFE.  At times it takes sacrifice, diligence and patience, but what is oftentimes overlooked is the true skill to listen intuitively to our bodies and work with them with grace and understanding to accomplish our goals and desires.

Whether your goal is weight loss, weight gain, athletic performance or something special in between, allow me to help you to view yourself as a dynamic, multidimensional being.  Allow me to help you address the other facets of yourself that ultimately determine your success.

Fun Facts: I am an ambassador for Morris Animal Foundation and my own charity, Team W.A.G.- Maggie’s Legacy. I love any opportunity to promote the human-animal bond while educating humans on how to best help their dogs live happy, healthy and fulfilled lives. I am also a K9 Fit Club Master Trainer that can help both you and your dog become healthier together.

 

Mandi’s style makes you feel comfortable right from the very start. Despite not having worked out in a really long time, Mandi made me feel like I could do it. She is supportive, creative and fun. She keeps the energy light but focused so I was engaged the whole time. Mandi is extremely knowledgeable so you can trust that she knows how to get the results you need.

- Valeria

WHAT CLIENTS SAY

ONE OF THE BEST INVESTMENTS YOU CAN MAKE IS IN YOURSELF.

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