Premium Fitness Coaching
Good for: The person who has been physically active for quite some time, but now wants to "up the ante" and see what they can accomplish with athletic goals (body re-composition, weight loss, strength/muscle building, etc.). Also appropriate for someone who would like to start with the basics of fitness and scale upwards. Virtual options are available via Zoom for distance clients.
Includes: macronutrient manipulation (optional) and progressive exercise prescriptions.
This is an "a la carte" option for those who prefer to schedule as time permits. On-location training is available for those residing in northern Palm Beach County.
Premium Wellness Coaching
Good for: The person who is starting from (or who wants to start from) the very beginning and is ready to commit to a new way to live.
Includes: 4 scheduled weekly meetings in person or via Zoom for distance clients, measurements review, exercise prescriptions, nutrition and lifestyle education. Together, we will review an in-depth curriculum covering various health and wellness subjects until we reach a determined level of mastery! This requires a minimum of a three month commitment to truly incorporate and see changes.
Corporate Wellness Initiatives
Ranges from $200-$450 per event
Good for: Any organization that would like to offer fun and educational experiences for employees.
Services can range from health fair coordination support, health promotion opportunities like visibility tables with games and exercise demos, or educational and engaging lunch and learns, I am happy to support your cause.
Additional corporate wellness outreaches available include virtual group fitness classes and virtual wellness programming for separate fees. If you have a custom request, please do not hesitate to reach out so we can discuss.
For lunch and learns: Any subject within health and fitness is available to you within a four-week turnaround. Previous outreaches included: hydration, physical activity and brain health, cardiovascular health, workplace ergonomics, back health, happy and healthy holidays and more!
*Please contact me so we can identify what will best suit your needs.
K9 Fit Club, Palm Beach Gardens
Good for: Anyone who wants to workout WITH their beloved pup.
K9 Fit Club provides wellness at both ends of the leash. It is the only human/canine fitness program nationally recognized by the American Medical Association, American Veterinary Medical Association, National Academy of Sports Medicine, and more!
We offer private, semi-private and small group classes.
All incoming participants are required to complete our beginner's program, Commit To Be Fit where we help you and your pup transition to working out together while learning safety essentials. Future pre-scheduled classes thereafter are eligible for payment via credits through our Partners at PeerFit.
Dogs must be medically cleared prior to participation and not show any aggression towards other humans and animals.
Please click here for more information.